Oatmeal Muffin Bites

This is my husband’s specialty and I love these!

Ingredients

• 2 cups old-fashioned oats
• 2 cups water
• 6 TSP raw honey
• 2 TB cinnamon

Directions

1. Mix oats and water together, Microwave oats and water for 1 min
    
2. Spoon in remaining ingredients & mix well
    
3. Spray mini muffin pan with nonstick spray or butter
    
4. Cook 10 min in Ninja Grill – Air Crisp(or in oven at 350 for 15 minutes

Nutritional Value Per Mini Muffin

Per Bite

5.95 carbs per bite
30.8 calories
.83 protein
.66 fiber

Breakdown:

Carbs

Oats – 92/24= 3.83 carbs per bite
Honey – 17per 1tb – 3tbs x 17=51/24=2.12

Calories

140 x 4 = 560 = 23.3
60×3=180/24=7.5

Protein

5gx4 =20/24= .83
Honey = 0

Fiber

4×4=16/24=.66

Print Recipe

Oatmeal Muffin Bites

Author: admin Angie Cooking Method: Baking, Ninja Grill Cuisine: American Courses: Appetizer, Breakfast, Dessert, Meal Prep Recipe Keys: Keto (0-10 carbs) Low Carb (-30 carbs) Vegetarian

Difficulty: Beginner

Servings: 12

Ingredients

Servings

• 2 cups old fashioned oats

• 2 cups water

• 6 TSP raw honey

• 2 TB cinnamon

Instructions

1. Mix oats and water together
2. Microwave oats and water for 1 min
3. Spoon in remaining ingredients
4. Spray mini muffin pan with nonstick spray or butter
5. Cook 10 min in Ninja Grill - Air Crisp(or in oven at 350 for 15 minutes

Keywords: oatmeal, oats, cinnamon, brown sugar