My real story of fasting, gut health, plateaus, and learning to trust my body again.
How I Lost 30 Pounds Fast in 4 Months – No Exercise, No Diet Shots, or “Quick Fixes”
Category:
Personal
Letting Go… Of Being Let Go – Rising Up After Getting Fired
If you’ve never been let go from a job, you …
How Old Are You REALLY? Biological Age vs Numerical Age – What’s The Difference?
Ugh, sometimes I feel like I’m still in my 20’s …
How to Measure and Improve Your Quality of Life: The Health Span Meter
Why Health Span Matters More Than Lifespan Living longer is …
Finding Balance & Getting Sleep As An Night Owl
The Art of Sleep: Embracing My Safe Space and Finding …
I lost 40lbs in 5 months with This Keto Meal Plan
It was the middle of January 2017, I was engaged …
How to Plan a Trip to Anywhere – Step by Step Guide + Our Mexico Vacation
Planning a trip can be super fun and exciting, but …
My 30 Day Weight Loss Journey – Exercise by Level & Low Carb Meal Plan
It’s time. I was ready to embark on a new …
Pescatarian vs Flexitarian – What’s the Difference?
Pescatarian and flexitarian are similar but often misunderstood terms. The …
Covid in 2022 – First Time Since Initial Outbreak
So it happened. For two years we avoided it…… Of course, we did what we could to take all precautions to not spread it. But what felt inevitable living in the same home
Reduce Waste and Carbon Footprint – Our Beginners Guide of Reuse & Recycle
Remember that gem saying we grew up with – Reduce, …