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Oatmeal Muffin Bites

oatmeal muffin bites mini multi flavor

This is my husband's specialty and I love these!

Ingredients

  • 2 cups old-fashioned oats
  • 2 cups water
  • 6 TSP raw honey
  • 2 TB cinnamon

 

 

Directions

 

  1. Mix oats and water together, Microwave oats and water for 1 min
  2. Spoon in remaining ingredients & mix well
  3. Spray mini muffin pan with nonstick spray or butter
  4. Cook 10 min in Ninja Grill - Air Crisp(or in oven at 350 for 15 minutes

 

 

Nutritional Value Per Mini Muffin

Per Bite

5.95 carbs per bite
30.8 calories
.83 protein
.66 fiber

Breakdown:

Carbs

Oats - 92/24= 3.83 carbs per bite
Honey - 17per 1tb - 3tbs x 17=51/24=2.12

Calories

140 x 4 = 560 = 23.3
60x3=180/24=7.5

Protein

5gx4 =20/24= .83
Honey = 0

Fiber

4x4=16/24=.66

 

Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Ratings 5 from 1 votes
Cooking Method: ,
Cuisine:
Courses: , , ,
Difficulty: Beginner
Servings: 12
Ingredients
  • 2 cups old fashioned oats
  • 2 cups water
  • 6 TSP raw honey
  • 2 TB cinnamon
Instructions
  1. 1
    Mix oats and water together
  2. 2
    Microwave oats and water for 1 min
  3. 3
    Spoon in remaining ingredients
  4. 4
    Spray mini muffin pan with nonstick spray or butter
  5. 5
    Cook 10 min in Ninja Grill - Air Crisp(or in oven at 350 for 15 minutes
Keywords: oatmeal, oats, cinnamon, brown sugar
Read it online: http://www.amfthings.com/recipe/oatmeal-muffin-oat-bites/
Angie