Turmeric shot is a wellness drink with anti-inflammatory and immune boosting properties. Made with 3 main ingredients – turmeric, black pepper and honey, you can optionally use an additional healthy fat and lemon juice for added benefits.
Turmeric can be incorporated into your daily routine to potentially aid in weight loss, particularly targeting belly fat, by promoting fat burning and potentially boosting metabolism.
One common method is to consume turmeric tea, or Golden Milk, which can be prepared by adding turmeric powder to hot water or milk with black pepper and honey.
You can also add turmeric to smoothies, curries, or other dishes.
Simple Turmeric Shots Recipe:
- 1/2 teaspoon turmeric powder
- 2 tablespoons slightly hot water (not very hot)
- 1 teaspoon honey
- pinch of black pepper
- 2 tablespoons slightly hot water (not very hot)
- 2 tablespoons of liquid turmeric
Turmeric Shots For Weight Loss
Here’s a more detailed look at how to use turmeric for weight loss:
1. Turmeric Tea:
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Preparation:
Add 1 teaspoon of turmeric powder to a cup of hot water or milk. Enhance the flavor and absorption by adding a pinch of black pepper (piperine) and a bit of honey.
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Benefits:
Turmeric tea can be a daily beverage to help manage weight and potentially reduce belly fat.
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Incorporation:Add 1/2 teaspoon of turmeric powder along with ginger to your morning smoothie.
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Benefits:
Ginger complements turmeric by further improving digestion and boosting metabolism.
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Preparation:Warm a cup of milk and add half a teaspoon of turmeric, a pinch of black pepper, and a little honey.
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Benefits:
Drinking Golden Milk before bed can help relax the body and potentially aid in fat burning while you sleep.
- Ways to use: Add turmeric to curries, rice dishes, desserts, and other meals regularly.
- Benefits: Turmeric can be a versatile spice to add to your daily meals, contributing to a balanced diet that may support weight loss.
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Principle:Curcumin (the active compound in turmeric) is fat-soluble, so consuming it with healthy fats can enhance its absorption.
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Methods:
Cook turmeric-spiced vegetables in coconut oil or drizzle a turmeric-infused olive oil dressing on salads.
Important Considerations:
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Dosage:While research suggests 500-2000 mg of turmeric extract per day may be beneficial, it’s best to consult with your doctor or a healthcare professional, especially if you have any underlying health conditions or are taking other medications.
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Long-term use:Avoid taking high doses of turmeric for prolonged periods (more than 2-3 months) as long-term safety research is limited.
It’s always advisable to consult with your doctor or a qualified healthcare professional before starting any new supplement or dietary changes.
Additional Tips:
- Additions to make it even more healthy: Add in these additions to increase the health benefits
- ginger powder or root
- lemon
- honey
- orange
- Combine with a healthy diet and exercise: Turmeric can be a supportive tool, but it’s most effective when combined with a balanced diet and regular physical activity.
- Stay hydrated: Drinking plenty of water can help support overall health and metabolism.
- Manage stress: Stress can contribute to weight gain, so incorporating stress-reducing activities into your daily life can be beneficial.
What should you not mix with turmeric?
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Reference: https://www.indianhealthyrecipes.com/turmeric-shot/
